Sex is a very important component of women’s health. It activates your metabolism and may improve your immune system. Regular sexual intercourse is associated with reduced risk of a heart attack. It may aid the vagina to stay lubricated, elastic, and healthy. And of course, it’s fun. Sometimes, women get lowered libido with aging. Though, it may occur due to many reasons. Generally, when women get older, their ovaries stop making estrogen, the vaginal lining becomes thinner, there’s not as much of vaginal elasticity, muscle tone, and lubrication, and arousal takes little longer. This may result in:
Some women may get sexual dysfunction that’s connected to social or psychological issues, like stress, anxiety, body image issues, relationship issues, or sometimes, the lack of a partner.
Chronic health issues may also get in the way of having sex. Heart disease may decrease the amount of blood reaching sex organs, causing it difficult to fill the blood vessels in the region of the vagina that are crucial for sufficient lubrication and arousal. High blood pressure, diabetes, depression, and incontinence can all make your sex life difficult. Certain Medicines for a range of conditions may have anti-sex side effects. For instance, some medicines used to treat depression or high blood pressure may decrease interest in sex or cause difficulty attaining orgasm.
So what should you do? Get treatment as many sexual problems can be reversed with suitable therapy. Some therapies are simple, like the use of a lubricant or mild dose vaginal estrogen for dryness and pain. Sometimes the treatment may be more complex, like hormone therapy for lowered libido or sex therapy for inability to climax.
Some lifestyle changes can also make a difference: