Sex is not only enjoyable, but it is also very good for your health too. The advantages of sex range from slashing stress level to reducing your risk of cancer and heart attack. Sex aids bonding and feeling of intimacy with your partner which reduces anxiety and enhances your overall health.
Here is a list of 9 health benefits of sex:
Improved Immune System: Regular sex protects and defends your body against germs, viruses, and other intruders.
Decreases Blood Pressure: Studies reveal that sexual intercourse particularly lowered systolic blood pressure.
Count as Exercise: Sex is a great form of exercise. It is a muscular work out which burns calories and enhances your heart rate.
Lowers Heart Attack Risk: A good sexual life aids your heart to perform well. It not only increases your heart rate but also keeps your estrogen and testosterone levels in balance.
Lessens Pain: Attaining an orgasm may block pain. Vaginal stimulation may block persistent back and leg pain and may reduce menstrual cramps, arthritic pain, and sometimes even headache.
Improves Sleep: People usually tend to get a deep sound sleep after sex which is good for them.
Lessens Stress level: Closeness with your partner may ease stress and anxiety. Sexual arousal secretes a brain chemical that revs up your brain's pleasure and reward system. Sex and intimacy alleviate you of stress and improves your self-esteem and happiness as well.
Decreases the Risk of Prostate Cancer: A study reveals that men who ejaculated frequently (at least 21 times a month) were less expected to get prostate cancer.
Supports Women's Bladder Control: A strong pelvic floor may improve the control of your bladder and avoid incontinence, a problem that affects lots of women at some point in their lives. Having good sex is like an exercise for your pelvic floor muscles. An orgasm causes contractions in those muscles and strengthens them.